The African edition
Being an African parent means navigating the complex dance of work, family, and culture with grace, and a dash of creativity. Our parenting experience is a comedy of errors and triumphs, filled with unique nuances that set it apart. Let’s explore some lighthearted tips for de-stressing and coping as an African working parent, infused with the vibrant flavours of our continent.
- Prioritise Self-Care (Ubuntu, But First, Me Time):
In Africa, we believe in Ubuntu – the interconnectedness of all people. But don’t forget, before you can pour from your cup, it’s essential to fill it first. Sneak in some “me time,” whether it’s sipping rooibos tea in solitude or dancing to Afrobeat anthems in the living room. Self-care is our secret sauce.
- Time Management (Africa Time vs. Work Time):
Balancing work and parenting is like juggling mangoes while riding a matatu. Time management here has its own rhythm – we call it “Africa time.” Embrace it, and don’t be surprised if your schedule operates on its unique clock.
- Delegate and Share Responsibilities (The Village Approach):
In the African culture, it takes a village to raise a child. Share parenting duties with your extended family, neighbors, and friends. Aunties, uncles, and grandparents are always ready to lend a hand – or hold the baby while you take a nap under the baobab tree. Delegating some tasks to them will alleviate your stress and give them a sense of responsibility. You can start by having them clear the dining tables, wash their own plates, pile their dirty clothes in the laundry basket, and clean their rooms. As they grow older, you can assign more responsibilities.
- Learn to Say No (To Non-Essential Shakara):
Your time is precious, so use it wisely. Politely decline non-essential commitments – there’s no need to attend the third neighbourhood meeting of the week. Preserve your “yes” for things that truly matter, like Sunday lunch with the family or “me time”.
- Practice Mindfulness (Amidst the Drumming):
Stress and anxiety are the greatest thieves of joy and productivity. The less stressed you are, the better your relationship with your family and your output at work. Mindfulness can be as simple as savouring the aroma of freshly baked injera or listening to the gentle rustle of palm trees. Find moments of calm amid the vibrant rhythms of life.
